Max (creator of Terminal Lance), Paul (creator of The Duffel Blog), and Tim (aka Lawdawg, creator of the VE Podcast) gangbang the podcast this week. I don’t have a pic of all three together so here’s a mil-themed Bad Luck Brian meme they reminded me of during the show.

I was expecting F-bombs and talk about penis’, but to my surprise they all actually provided intelligent commentary on a whole slew of subjects. Of course they provide humor too. That’s a given. They talk about the creation of TL and TDB, their take on the F’n Facebook pages, how Lawdawg is leery of real news because of TDB, how kickass social media has been to boost their work, their future projects, what they miss about the military (aawwww), knifehands, and much more………..Oh, and that their consensus is that you should also click “Share” on Facebook posts as well as the Like/Comment buttons. It widens the reach of their work throughout the social networks.

Introduction by Marine W.R.A.T.H. and closing track is “Four Corners of Home” by veteran artists Union Hill.

-q

The Vet View crew came down to hang out last weekend. This is what transpired.

So, you want visible abs? Maybe you want to reduce the appearance of stubborn cellulite?

It takes more than reducing your caloric intake. Here is an article dedicated to educating readers on how to lower that body fat percentage and cutting while losing minimal muscle mass. This is extremely important for anyone who is serious about gaining and maintaining a truly athletic, or healthy, physique. You don’t need to specifically follow these guidelines, but it is the quickest way to achieve overall health, and looking good while you do it. Another tool for your toolbox! From nutrition information, a list of basic whole food proteins, carbohydrates and vegetables, making a nutrition and fitness plan for yourself, types of training routines, specific training regiments to target muscle groups, monitoring lean body mass and body fat, etc. I hope this comes useful to those not only hitting the weights but also those who just want a little more information about proteins, carbs and nutrition information.

P.S.~ If you guys have any requests for future posts, let me know!

-DC

This man is an INSPIRATIONAL STORYTELLER. He’s sooo passionately involved with Wounded Warriors and helping out veterans that that motivation bleeds off the audio and onto you. All that enthusiasm got me all motivated. If there’s one thing that all veterans do, it is to tell one hell of a story.

Melvin Kearney, a two-time OIF Army veteran, is doing big things these days. He splits his time between championing for Wounded Warrior and being on the cast of ABC’s drama, Nashville. He plays Bo, lead character Juliette Barnes’ bodyguard (Juliette played by Hayden Panettiere…Effing jelly!). Law and Melvin discuss about his military experience as an MP squad leader, his work with wounded Warriors, and his experience in auditioning for Nashville…You can catch Melvin on Nashville on Wednesdays 9pm Central on ABC and on his Facebook & Twitter.

Closing track is “What’s Good” by K. Smitt.

-q